Dissection of a Body Scan for Anxiety

She’d think about the same things over and over, get stuck in a thought with no solutions loop. She’d wake up obsessing about her future and blaming herself for past mistakes. Intellectually she knew she just had to do her best and take everything a day at a time. But she could not quiet her mind. 

psychcentral.com/blog/why-cant-i-shut-off-my-mind/?li_source=LI&li_medium=popular17