Three Minutes Wake Up-- Mindful Movement for Spine Mar 26, 2018 8:36:41 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Admin on Mar 26, 2018 8:36:41 GMT -5 Again, good old Mindful Magazine (mindful.org) gives us a brief and helpful tip. See one page article with video HERE.