Post by Obtuse1 on Sept 5, 2015 12:39:05 GMT -5
I won't review this one here, but highly recommend this for anyone wanting to teach mindfulness stuff to children or adolescents. Amy Saltzman is the current generation of Drs from the MBSR program in U Mass, Jon Kabat-Zinn.
Here's her definition of mindfulness:
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
by, Amy Saltzman,MD
New Harbinger Pubs, Oakland, CA, 2014
Her definition of mindfulness, p9:
"Mindfulness is paying attention, here and now, with kindness and curiosity, and then choosing my behavior"
Nice, practical resource. Available in TIPCAT public library system of Delaware.
Here's her definition of mindfulness:
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
by, Amy Saltzman,MD
New Harbinger Pubs, Oakland, CA, 2014
Her definition of mindfulness, p9:
"Mindfulness is paying attention, here and now, with kindness and curiosity, and then choosing my behavior"
Nice, practical resource. Available in TIPCAT public library system of Delaware.