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Post by Admin on May 17, 2016 17:25:51 GMT -5
The Center for Mindfulness(CFM) is the outgrowth of the original MBSR work done at the University of Massachussetts Medical School and sort of the 'Mecca' of the MBSR Mindfulness movement. They have a great web site and I came across a nice collection of short guided meditations there by people like Saki Santorelli (Associate of John Kabat-Zinn). Take your pick, link is below this list. You can listen to the audios directly from their site: LINK TO CFM GUIDED MEDITATIONS
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