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Post by Admin on Feb 20, 2016 19:53:47 GMT -5
Thanks to Freddy who is always on the lookout for resources for us, as he just made me aware of these two youtube videos. There are some comments about these videos on the youtube page, so suggest you read them first, as there are some comments about use of these for people with certain physical conditions etc. Also, I note that she (the leader) shows the exercise as lying down and seated in a chair. It's very familiar to those of us trained in MBSR style. If anyone tries it, please post your review or opinions here for everyone's benefit. There are two videos on YouTube, click below: MBSR Yoga 1MBSR Yoga 2
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