Not the Funky Chicken: Koru Wake Up Exercise Mar 26, 2018 8:50:07 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Admin on Mar 26, 2018 8:50:07 GMT -5 And then there's this very brief exercise, demonstrated for us at the Mindfulness Summit at Delaware Technical Community College last fall(2017), from the Koru Mindfulness program for College Students/Emerging Adults (we think it's for any one):