Post by Admin on Sept 15, 2015 8:32:30 GMT -5
These are from a book By Amy Saltzman, a colleague of Jon Kabat-Zinn (originator of our 8 weeks MBSR) course:
A Still Quiet Place: A Mindfulness Program for Teaching Childen and Adolescents to Ease Stress and Difficult Emotions
Amy Saltzman, MD, foreword by Saki Santorelli, EdD, MA
New Harbinger Publications, 2014
To download guided meditations from book go to following link:
tinyurl.com/mindful-audios1
It will open a page on DropBox.
Just click button on upper-right of that page, it will download all the files to a zip (compressed) file. If you don't know how to unzip, send message to Admin(Dana).
A Still Quiet Place: A Mindfulness Program for Teaching Childen and Adolescents to Ease Stress and Difficult Emotions
Amy Saltzman, MD, foreword by Saki Santorelli, EdD, MA
New Harbinger Publications, 2014
To download guided meditations from book go to following link:
tinyurl.com/mindful-audios1
It will open a page on DropBox.
Just click button on upper-right of that page, it will download all the files to a zip (compressed) file. If you don't know how to unzip, send message to Admin(Dana).