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Post by Admin on Mar 3, 2017 19:04:05 GMT -5
The Center for Mindfulness (CFM), the birthplace of MBSR, has an excellent site. One thing they added is a 'meditation room'. They have some nice short ones by one of their best teachers, doing walking, body awareness, many others. Click HERE to see if you can access them. And, PLEASE let others know how you like them if you try them out by replying to this post.
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