Post by john on Jan 15, 2017 15:43:03 GMT -5
The Foundations of Mindfulness Practice: Attitudes and Commitment. YouTube (26 Minutes)
They are non-judging, patience, a beginner’s mind, trust, non-striving, acceptance, and letting go.
Kabat-Zinn, Jon. Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Locations 1176-1177). Random House Publishing Group. Kindle Edition.
They are non-judging, patience, a beginner’s mind, trust, non-striving, acceptance, and letting go.
Kabat-Zinn, Jon. Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Locations 1176-1177). Random House Publishing Group. Kindle Edition.
