Post by Admin on Oct 6, 2016 13:37:49 GMT -5
Just got this and not sure how long it will be available for free online. The man doing this is a key leader in the research around brain science and meditation. I am very fond of his work and reviewed some of his earlier writing elsewhere on this site.
Richard Davidson has been conducting neuroscientific (brain) research on meditators for almost 30 years. He founded and runs the Center for Healthy Minds at the University of Wisconsin-Madison. He is one of the top thought leaders of the so-called 'Mindfulness Movement". His focus has become on happiness and well-being. His style is personable, simple and clear. Also, He has collaborated with the Dalai Lama and others studying the science of contemplation and themes around happiness.
From the Course Description:
If you want to do this web course, click the link below while it's still free:
Well-Being: Mindful Mindfulness & Meditation -- Techniques that can Improve Your Well-being, taught Dr. Richard Davidson,
(Good Link to resources for this course are HERE. )
Richard Davidson has been conducting neuroscientific (brain) research on meditators for almost 30 years. He founded and runs the Center for Healthy Minds at the University of Wisconsin-Madison. He is one of the top thought leaders of the so-called 'Mindfulness Movement". His focus has become on happiness and well-being. His style is personable, simple and clear. Also, He has collaborated with the Dalai Lama and others studying the science of contemplation and themes around happiness.
From the Course Description:
About This Course:
Famed neuroscientist Richard Davidson has spent the last 30 years researching the intimate relationship between meditation, emotions, and brain health. And he’s found that by practicing a few specific meditation exercises, it’s possible to change your brain and build well-being....
Famed neuroscientist Richard Davidson has spent the last 30 years researching the intimate relationship between meditation, emotions, and brain health. And he’s found that by practicing a few specific meditation exercises, it’s possible to change your brain and build well-being....
If you want to do this web course, click the link below while it's still free:
Well-Being: Mindful Mindfulness & Meditation -- Techniques that can Improve Your Well-being, taught Dr. Richard Davidson,
(Good Link to resources for this course are HERE. )