Post by Admin on Jan 19, 2016 19:27:04 GMT -5
This is the most recent expression of what mindfulness is by the man who created the MBSR training which we got at the Wilmington VA, Jon Kabat-Zinn. Aside from a very concise definition of mindfulness, he talks about what he calls 'Selfing'. It's short, check it out on You Tube Here.