Post by Admin on Dec 30, 2016 12:27:11 GMT -5
Got word that the New York Times now has a regularly appearing column on Mindfulness! It's a weekly column under the banner "Well"; Here's what I found so far:
How to Meditate
By David Gelles @nytimes
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax....
Please give your opinions on the quality of this. tnx, 'admin' (I myself do question the 'get ready to relax' instruction however as that's not really the point sometimes -- open for discussion....).
By David Gelles @nytimes
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax....
Go to New York Times Meditation Page; See tabs at top of page for various sub-topics; this page also includes short audios for guided meditations, HERE.
On that page, look for the following image and click to get step-by-step instructions on how to do mindful meditation:
On that page, look for the following image and click to get step-by-step instructions on how to do mindful meditation: