Post by Admin on Jul 30, 2016 15:23:05 GMT -5
We introduced the University of Virginia's excellent Mindfulness program a few months ago. In poking through it I came across some excellent web-based audios you can use.
They also have some from Jon Kabat Zinn. Here's the list below, and here's link to page where you can find and use these web audios.
UVA Mindfulness Center Audio Recordings
Forgiveness Meditation: Led by Susan Stone, PhD — 19 minutes
Body Scan Meditation: Led by John Schorling, MD — 16 minutes
Mindful Breathing: Led by John Schorling, MD — 10 minutes
Mini Mindful Breathing: Led by John Schorling, MD — 5 minutes
Kindness Meditation: Led by Susan Stone, PhD — 10 minutes
Guided Breath Meditation: Led by Teresa Miller, MEd — 15 minutes
Mindfulness of Thought: Led by Teresa Miller, MEd – 16 minutes
Recommended Audio CDs
Guided Mindfulness Meditation: Jon Kabat-Zinn
Pebbles And Pearls: Jon Kabat-Zinn
Mindfulness for Beginners: Jon Kabat-Zinn
Click HERE to go to all these web audios
They also have some from Jon Kabat Zinn. Here's the list below, and here's link to page where you can find and use these web audios.
UVA Mindfulness Center Audio Recordings
Forgiveness Meditation: Led by Susan Stone, PhD — 19 minutes
Body Scan Meditation: Led by John Schorling, MD — 16 minutes
Mindful Breathing: Led by John Schorling, MD — 10 minutes
Mini Mindful Breathing: Led by John Schorling, MD — 5 minutes
Kindness Meditation: Led by Susan Stone, PhD — 10 minutes
Guided Breath Meditation: Led by Teresa Miller, MEd — 15 minutes
Mindfulness of Thought: Led by Teresa Miller, MEd – 16 minutes
Recommended Audio CDs
Guided Mindfulness Meditation: Jon Kabat-Zinn
Pebbles And Pearls: Jon Kabat-Zinn
Mindfulness for Beginners: Jon Kabat-Zinn
Click HERE to go to all these web audios